Date(s) - 06/13/2019
7:00 pm - 9:00 pm
Learn about the Mindfulness Based Stress Reduction course at an orientation session. These orientation sessions are free of charge and are required of all participants. Over 40,000 patients, referred by thousands of physicians and hundreds of other health care providers, have completed the internationally acclaimed course, the most widely researched mind-body program in the world. Published research has shown that mindfulness training can be an important adjunct to conventional medical treatment of many disorders as well as powerful way of reducing stress and pain. Physicians refer their patients to the MBSR course with conditions including asthma, chronic pain, GI stress, high blood pressure, anxiety and panic episodes and sleep disturbances, stress and heart disease. Summer MBSR courses are offered on Wednesdays and Fridays. For more information or registration, please visit tinyurl.com/KrameMBSR or visit us at the Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ, Mahwah, NJ. Anisfield School of Business room 420.