Date(s) - 06/14/2019 - 06/15/2019
$400 tuition, which includes a light breakfast of scones and fruit, lunch, beverages (daily water, coffee, tea), and snack service
Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. In this program, you learn ways to motivate yourself with kindness rather than criticism, Techniques for handling difficult emotions with greater ease, how to transform challenging relationships and fully enjoy your life and more. For more information or registration, please visit http://tinyurl.com/Kramecompassion or visit us at the Krame Center for Contemplative Studies and Mindful Living at Ramapo College of NJ, Mahwah, NJ.