Keep Cold Weather Exercising Safe

We seem to be gearing up for another cold winter. Many active people dread spending the whole season indoors in the gym. They also worry that exercising in cold weather may be dangerous. Exercising in the cold weather is usually safe and actually has some adva... Read More...

Create a Healthier Workstation

Sitting behind a desk all day has become part of the norm for most of the workforce in today’s society. Poor positioning can lead to aches, pains, poor posture and, in some cases, overuse injuries. Make sure yo... Read More...

Three Steps Toward Better Sleep

With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality s... Read More...

Simple Ways to Live Better

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not real... Read More...