Balance: Use It or Lose It

Balance problems affect millions of Americans, and loss of balance is one of the main causes of slips, trips and falls in our population. While all of us can have balance issues, the aging process can amplify b... Read More...

If the Shoe Fits

Whether you are a hard-core runner or a novice, choosing a good running shoe is essential for preventing injury and helping you enjoy your running. When running, your foot absorbs up to four times your body weight every time your heel hits the ground, and this... Read More...

Use; Don’t Overuse

Overuse injuries are impairments caused by repeated trauma to the tissues over time. The human body is very resilient and it can adapt to most repeated stress over time; however, if that stress occurs more frequently than the body can handle, or if it increase... Read More...